WANTED

Men and women of all ages who are committed to increasing their vitality, health and fitness. Serious applicants only.

Personal training is about taking your performance to the next level. We will assess where your current strengths and weaknesses are and then help you to reach your own, customized goal.

Planning a big adventure?

Maybe your first triathlon, a back-woods camping trip or a hike up Kilimanjaro? Whatever your plans, we can create the perfect program to get you prepared.

Are you struggling with training injuries?

Let us help you modify and problem-solve your training regimen to get you back on track.

Why choose us?

We "walk the talk."

We are athletes. We understand athletes and we cater to specific sport performance. We have many years of personal experience in body building, power-lifting, triathlon, ringette, hockey, mountain biking, Judo and just plain working out.

We know what we're talking about.

We have ample knowledge of body mechanics, anatomy, physiology and kinesiology along with our years of experience in massage therapy and therapeutic exercise prescription. We have taken many continuing education courses and have studied holistic wellness and nutrition to supplement our certifications as Personal Training Specialists.

We deliver results.

We will create an effective, exciting, challenging, purpose-driven program. As long as you show up to the plate you will see measureable results.

Click here to see our range of personal training options and pricing.

Boot Camp

Boot camps are group training sessions, usually done outdoors. Boot camps are fun, challenging, motivating, and can provide a little competition to help you to achieve. They can be great for corporate team-building, bringing a sports team together, or just a personal challenge. They can also be a great place to meet like-minded individuals and potential work-out partners.

We will provide a custom program for whatever your group wants to work on,
- or, if you don't have a group you can join in with others.

Stretching
Running/jogging/power-walking
Agility drills
Interval training
Kettle bell drills
Rope exercises
Power lifting
Partner exercises
Hoola hoops
Circuit training
Breath work

In addition, we provide education, motivation, and nutritional expertise.

What are the options?

Click here to see our range of personal training options and pricing.